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 Diversify your fitness regimen for effective fat loss

The number you see on the scale doesn't tell you everything about your health. In addition to overall weight, it's important to consider your body composition. If a man's body fat percentage exceeds 14-15% of total body weight, or a woman's body fat percentage exceeds 20-22%, they are classified as overweight, or more precisely, obese.

A certain amount of body fat is essential for insulation and subcutaneous protection of internal organs. However, too much fat can lead to a variety of health problems, including diabetes, gout, high blood pressure, coronary heart disease, and gallbladder problems. The simple fact is that healthy people are more likely to thrive than overweight people.

The real question is how to solve this problem. The problem is that people only focus on the numbers on the scale rather than focusing on their overall well-being. As a result, they become overly concerned about losing weight because the scale sometimes produces misleading results.

Based on basic principles of energy physics, it is more helpful to think of the human body as a heat exchange machine. Calorie balance equals total caloric expenditure minus total caloric expenditure.

A portion of the calories burned are used for basic metabolism, and as we age, the body requires fewer calories to perform these basic functions. Some calories are excreted from the body as waste, while others are used in metabolism, which includes energy used during physical activity.

Therefore, a calorie surplus occurs when a person consumes more calories than the body uses. According to the laws of physics, energy is not destroyed; It is transformed. In this case, every 3,500 calories added equals one pound of fat. To reverse the process, you need to burn approximately 3,500 calories to lose one pound.

Lose fat with cross-training

When most people think of exercising to fight fat, they think of long hours of sweating and strenuous exercise. However, this approach often leads to boredom and ultimately the termination of the training program.

Why? Experts believe that too many demands can lead to burnout and disinterest. As a result, people may give up on their exercise routine and turn to unhealthy snacks out of frustration.

So what's the alternative? The answer is cross-training.

After extensive research, health experts introduced the concept of cross-training to combat monotony and prevent exercise burnout.

Cross-training involves incorporating different activities or movements into a traditional exercise routine. The main goals of incorporating cross-training are to prevent overuse injuries and eliminate boredom while exercising.

Three activities commonly used in cross-training are swimming, running, and cycling. As your fitness level improves, you can increase the distance of these activities.

Cross-training has a variety of fitness and weight loss benefits. It improves cardiovascular endurance, strengthens the heart, lungs, and blood vessels, and reduces stress. Plus, it burns calories effectively, making the journey to “weight loss” more enjoyable.

Cross-training has three key components:

Aerobic exercise improves cardiovascular health and promotes relaxation. These can start with well-planned walks and jogs based on one's fitness level.

Exercises strengthen muscles and especially improve posture. These exercises can add variety to daily activities that can become monotonous.

Joint range of motion exercises can relieve discomfort and prevent pain. These are generally a series of safe and effective static stretches for those who want to lose excess fat.

Cross-training offers a refreshing approach to exercise and fat loss, breaking the cycle of long workouts. It's crucial to enjoy the physical activity you do, and with cross-training, you'll find reaching your goal weight becomes an enjoyable journey.

Use cross-training as a way to have fun while working toward a healthier, healthier life.